Butternut Squash and Apple Soup

If there’s a staple recipe in the Food Blog world, it’s Roasted Butternut Squash Soup.  This is a variation on that staple using the workhorse of cooking apples, the Granny Smith.  The result is a slightly sweet butternut squash and apple soup.

Roasted Butternut Squash and Apple Soup

Astute readers will notice that “roasted” is lacking in the recipe title.  That’s because the butternut squash isn’t actually roasted….it goes into the pot raw.  Read on to find out why….

Making Butternut Squash Soup with Apples

Recently I was at lunch at a nearby restaurant and I ordered the Butternut Squash Soup as part of the prix fixe menu.  It’s not a soup I’d normally choose since it is pretty easy to make at home.  Since the other option was a shellfish soup with octopus, the butternut squash was the answer.

And I was glad I did order it.  It was quite fantastic.  Velvety… Buttery… Intensely flavored… Slightly creamy.  I had to know the chef’s secret.  What I found out is that the squash was roasted with butter and olive oil.  Then it was blended, pressed through a sieve to make it super smooth and small amounts of heavy cream were added to get the right consistency.

But that’s not how I made this soup.  I wanted to achieve the same final product without the complexity.  This is a smooth, simple butternut squash soup with apples that has a well rounded flavor.  It’s also a butternut squash soup without cream that’s just as rich.

Butternut Squash Soup Kitchen Hack

As I mentioned earlier, there’s no roasting of the squash ahead of time.  No microwaving.  No boiling.  So you saved some prep and cooking time right there.  (There’s just a little more effort involved to cut up the squash.)

For a cooking vessel, you’ll need a large stockpot.  The first time I did this, I used a regulation sized dutch oven and it just barely fit.

After giving the squash a good scrubbing, start by cutting off the round shaped part of the squash from the neck.  Then, stand each of those two pieces up on the flat end on your cutting board (safety first) and slice them in half.  With the bulbous part, scoop out all of the seeds.

Preparing Butternut Squash for Soup

Carefully use your knife to cut off the outer skin.  Then chop up the large pieces that remain into roughly 1/2″ to 1″ square pieces and set them aside.  You can actually do this while your onions are cooking as it takes about 10 minutes to do, the same time needed to sweat the onions and garlic.

Peeled raw butternut squash
Chopped pieces of raw butternut squash

After the onions have cooked, you’ll basically add the rest of the ingredients and let it go.

Butternut Squash and Onions Cooking in Olive Oil

One variation here from most recipes is that you’ll reduce down white wine with the squash before adding the stock.  This is something I picked up from Francis Mallman’s cookbook on Argentine Cooking.  I’m a huge fan of his style and have other inspired recipes on the blog, such as the one for Roasted Carrot & Onion Soup.  This is a technique I also use when cooking risotto…

Vitamix Butternut Squash Soup

After the soup cooks you have a couple of options to finish it.  The simplest, and one involving the least mess, is to use an immersion blender.  However this does not always produce the smoothest results – especially if you’re trying to win a soup contest.  A powerful blender, like my Vitamix, is always going to give you a smoother soup.  Though it typically involves processing in batches and messing up a few more bowls. 

Just before serving, the classic French technique is to monte-au-beurre, or mixing in a small amount of softened butter to dial up the richness.  I prefer to use a drizzle of Extra Virgin Olive Oil instead.  A little grated Parmesan and chopped thyme will also garnish (and match in flavors) well too.

On the side, I’ve served some rosemary and Parmesan toasts, just like in that Roasted Carrot soup.  Nothing fancy here.  Just slice off some baguette, brush with olive oil and toast them in the toaster oven.  Just before serving, give them a coating of Parmesan and chopped rosemary and stick them under the broiler for about 20-30 seconds to brown the cheese.

Recipe for Butternut Squash Soup with Apple

Butternut Squash and Apple Soup
Prep Time
30 mins
Cook Time
45 mins
Total Time
1 hr 15 mins
Based on Francis Mallman’s Butternut Squash Soup Recipe
Course: Soup
Servings: 6 Servings
Author: Tony Bailey
  • 1 Large Butternut Squash about 4 pounds
  • 2 Tablespoons Butter
  • 4 Tablespoons Extra Virgin Olive Oil
  • 2 White Onions
  • 1 Granny Smith Apple
  • 1/2 cup White Wine
  • 1 Tablespoon Thyme fresh
  • 4 cups Stock
  • 1/2 teaspoon Curry Powder
  1. Sweat the onion and garlic (seasoned with salt and pepper) over medium heat in a large stock pot for about 10 minutes
  2. While this is cooking, carefully chop the squash into 1/2″ square pieces
  3. Peel and core the apple. Roughly chop it up into 1/4″ square pieces
  4. When the onions have turned translucent, add the squash and apples to the pot. Eat the leftover apple peels, toss out the core.
  5. Stir this all together and give it a few minutes to mix well with the heat. Add the wine to the pot and bring it to a low boil
  6. You’ll want to reduce the wine down until it has almost evaporated, this will take about 15 minutes
  7. Add the stock, curry powder and the thyme leaves. Bring to a boil, then reduce and let it simmer for about 30 minutes


  1. Greetings –
    Couldn't help but notice your gorgeous soup photo. Had to say hello.

    I didn't feel like I was legit either, until I posted a butternut squash soup recipe. 🙂

    I still roast mine, mostly because I can't stand how gooey my hands get when I handle raw butternut. (Am I the only one with this problem?!)

    Your version is beautiful.


  2. Thanks so much, Kim!! I will definitely have to go check your recipe out as well. Really appreciate the kind words.

  3. Kari@Loaves n dishes

    I'm loving the apple and curry in this soup!

  4. Thanks, Kari! I probably could have used a touch more, but didn't want it to actually taste like a curry soup….just give it a little background spice.

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